Dealing with Intense Anxiety
“Anxiety is a signal that something needs to change…. Suffering is when we don’t make the change.” ~ Bill Crawford Recent Posts Dealing with Intense Anxiety The Neuroscience of Exhaustion! How to Keep People From Jerking Your Chain Teaching Kids...
The 4 P’s of Anxiety & Depression
“Just as we are to avoid the four horsemen of the apocalypse, we should also avoid the four “P’s” of anxiety and depression… the need to please, perform, prove, and perfect.”~ Bill Crawford Recent Posts The 4 P’s of Anxiety & Depression What Are...
The Neuroscience of Social Anxiety
“When our purpose becomes avoidance, our life becomes a void.” ~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving Ourselves The...
The Difference Between Worry & Anxiety
“When our worry is feeding our anxiety, or our anxiety is feeding our worry, we need to stop the feeding frenzy and shift our focus from the problem to the solution, because it’s not what we feel, but what we feed that will create our experience of...