4 Ways of Going Into a Conversation To Maximize Success
“The Four Fold Way 1. Show up 2. Pay attention to the meaningful 3. Say your truth without judgement 4. Be open to, but not attached to the outcome.” ~ Angeles Arrien Recent Posts 4 Ways of Going Into a Conversation To Maximize Success The Neuroscience of...
The Neuroscience of Drama!
“Drama doesn’t just walk into our life. We either invite it, create it, or keep it alive by associating with it.” ~ Adapted from Brooke Hampton Recent Posts Drama! The Art of Being Centered The Best Gift Of All Breaking the Cycle of Stress The...
The Art of Being Centered
“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?” ~ Adapted from Stephen Gilligan, Ph.D. Recent Posts The Art of Being Centered The Best Gift Of All...