The Neuroscience of Drama!

The Neuroscience of Drama!

“Drama doesn’t just walk into our life. We either invite it, create it, or keep it alive by associating with it.” ~ Adapted from Brooke Hampton Recent Posts Drama! The Art of Being Centered The Best Gift Of All Breaking the Cycle of Stress The...
The Art of Being Centered

The Art of Being Centered

“When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center?” ~ Adapted from Stephen Gilligan, Ph.D. Recent Posts The Art of Being Centered The Best Gift Of All...
The Best Gift Of All

The Best Gift Of All

“Often, the best gift isn’t what we buy, but who we are, and what we say and do with those we love.” ~ Bill Crawford Recent Posts The Best Gift Of All Breaking the Cycle of Stress The Science of Falling Back Asleep The Neuroscience of Belief You...
Breaking the Cycle of Stress

Breaking the Cycle of Stress

“In order to break the cycle of stress and frustration we must first be aware of the problem and then turn it into the practice field.” ~ Bill Crawford Recent Posts Breaking the Cycle of Stress The Science of Falling Back Asleep The Neuroscience of Belief...