Resolving Versus Reliving The Past
“In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us...
One More Tool to Create the Life You Want
“Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.”~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing...
Four Steps To Creating the Life You Want
“We can’t claim what we don’t name.”~ Adapted from Brené Brown Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving Ourselves Four Steps To...