Stress Archives | Page 2 of 3 | Bill Crawford, PhD

Stress Versus Distress

by slb-billcphd-5Nkp77 | Sep 27, 2021 | Stress

“Until we know the difference between stress and distress, we won’t know what and when to change.” ~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management...

Breaking the Cycle of Stress, Anxiety, & Resentment

by slb-billcphd-5Nkp77 | Jun 20, 2020 | Mind, Stress

“In order to break the cycle of stress, anxiety, and resentment, we must shift from trying to stop the problem, to starting the solution by accessing the clear, confident, creative part of the brain.”~ Bill Crawford Recent Posts When We Aren’t...

How To Use Our Emotions (vs. Them Using US)

by slb-billcphd-5Nkp77 | Jun 25, 2019 | Stress

“Stress, anxiety, anger, and frustration are signals that something needs to change… Suffering is when we don’t make the change.” ~ Bill Crawford Recent Posts Avoidance When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to...

What Is Truly Ours To Carry?

by slb-billcphd-5Nkp77 | Nov 29, 2016 | Stress, Worry

I wonder how much of what is weighing us down is truly ours to carry? ~ Adapted from Aditi Subscribe Subscribe to Dr. Bill’s “Quotes and Wisdom from the Top of the Mind” Newsletter Click Here Quote & Video Gallery What Is Truly Ours To...

The Problem With Pet Peeves

by slb-billcphd-5Nkp77 | Nov 19, 2016 | Stress

“‘Peeves'” make lousy pets. They bite, eat too much, crap all over the place, and don’t clean up after themselves.” ~ Adapted from Seth Godin Subscribe Subscribe to Dr. Bill’s “Quotes and Wisdom from the Top of the...

The Two Main Problems In Life (& What To Do About Them)

by slb-billcphd-5Nkp77 | Oct 15, 2016 | Stress

“Most of the problems in life are because of two reasons – we act without thinking, or we keep thinking without acting.” ~ Unknown Subscribe Subscribe to Dr. Bill’s “Quotes and Wisdom from the Top of the Mind” Newsletter...