Stress Vs. Distress

Stress Vs. Distress

“Until we know the difference between stress and distress, we won’t know what and when to change.” ~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management...
Going For Trust & Cooperation Versus Obedience

Going For Trust & Cooperation Versus Obedience

“In order to influence others to do and be their best, we must make a distinction between whether we are going for trust and cooperation…or obedience. Trust and cooperation create solution-focused conversations and build successful relationships…obedience is...
When Insight Isn’t Enough

When Insight Isn’t Enough

“When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.” ~ From The Body Keeps Score by Bessel van der Kolk Recent Posts Avoidance When We Aren’t Willing To Be Wrong Dealing With...
Worry & Trauma Imagination Hijack

Worry & Trauma Imagination Hijack

“When worry and/or trauma hijack our imagination, they turn one of the most powerful tools we have for happiness and success against us.” ~ Bill Crawford Recent Posts Avoidance When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative...