Resolving Versus Reliving The Past

Resolving Versus Reliving The Past

by | Nov 28, 2020 | Past

“In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us...
One More Tool to Create the Life You Want

One More Tool to Create the Life You Want

by | Nov 22, 2020 | Clarity

“Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.”~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing...
Four Steps To Creating the Life You Want

Four Steps To Creating the Life You Want

by | Nov 14, 2020 | Clarity

“We can’t claim what we don’t name.”~ Adapted from Brené Brown Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving Ourselves Four Steps To...
Ambiguity

Ambiguity

by | Nov 10, 2020 | Ambiguity

“One key to having peace of mind is having a high tolerance for ambiguity.”~ Dr. Sam Buser Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving...
Narcissism & the Fear of Being Ordinary

Narcissism & the Fear of Being Ordinary

by | Oct 31, 2020 | Narcissism

“Narcissism is the shame-based fear of being ordinary.” ~ Brené Brown Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving Ourselves Narcissism...