Dealing with The Unknown

Dealing with The Unknown

“As Robert Burns said, ‘The best laid plans of mice and men oft go astray.’ So, let’s make our plans, for sure, but always remember that our happiness and success is not about what happens in the future, but who we are now, and the qualities...
Why We Are So Exhausted!

Why We Are So Exhausted!

“Until we shift our focus from trying to change the world around us so that it no longer “exhausts us,” to triggering the chemicals in our brain and body that support our energy and effectiveness, we will forever be at the mercy of people and things...
How To Use Our Emotions (vs. Them Using US)

How To Use Our Emotions (vs. Them Using US)

“Stress, anxiety, anger, and frustration are signals that something needs to change… Suffering is when we don’t make the change.” ~ Bill Crawford Recent Posts Avoidance When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to...
What Makes Us Worthy?

What Makes Us Worthy?

“Until we make ‘who we are’ more important than just what we do, we will always be at risk for being never enough.” ~ Bill Crawford Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an...