When Insight Isn’t Enough

When Insight Isn’t Enough

“When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.” ~ From The Body Keeps Score by Bessel van der Kolk Recent Posts Avoidance When We Aren’t Willing To Be Wrong Dealing With...
Worry & Trauma Imagination Hijack

Worry & Trauma Imagination Hijack

“When worry and/or trauma hijack our imagination, they turn one of the most powerful tools we have for happiness and success against us.” ~ Bill Crawford Recent Posts Avoidance When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative...