Teaching Kids to Calm Themselves Down
“The truth is that kids don’t like to feel bad. It goes against what they love which is to have fun and experience joy. Therefore, the key to helping them manage their emotions is first showing them how we manage ours and then making the process of influencing...
Two More Tools for Life!
“In order to become more influential in our life and the lives of others, we must not only become clear about why we think and feel a certain way, but how to change those thoughts and emotions to ones that are more congruent with the life we want to...
How & When to Say Enough! – The Neuroscience of Healthy Boundaries
“We have to believe we are enough in order to say, “Enough!”” ~ Brené Brown Recent Posts When We Aren’t Willing To Be Wrong Dealing With Unwanted Negative Emotions How to Stop an Argument Anger Management vs. Anger Mastery! Forgiving...